Reading research made me think of sleep deprivation, i.e., Manage Insomnia. According to the report, near to one-third of the world the population is suffering. After a thorough investigation of this, the following are the…
Browsing Category Personal
4 Morning rituals that will change your life
I used to Covid-19 lockdown to reflect on my life and my routine whilst working from home. Realized that there were 4 vital steps to uplifting myself at the start of the day. Drinking water first thing in the morning to it oxygenate the blood followed by meditation as it recharges my body and soul. I couple it up with yoga, which helps in strengthening bone structure. And lastly, trekking – an effective way to destress myself.
How to develop a growth mindset: Become Incharge of it!
Very rarely in life will you reach a point where you can say, “yup, that’s enough.” and that where the question of how to develop a growth mindset emerges. The beautiful thing about life is…
Life Matters-My Last Push!
Nostalgia is a dirty liar. It insists things were better than they seemed. Let me take you two trains back to a spring night of May 1999. At that time prospective of life matters was…