Dos and Don’ts for Your Baby’s First Foods

One of the most thrilling and memorable moments in parenting is giving your child the first bite of solid food. Parenthood is full of priceless milestones. When your baby is six months old, it’s time to start a new journey and introduce them to nutritional foods other than breast milk or formula.

Your baby’s first encounter with solid foods can be exciting but can also raise doubts and worries. What food should you give them as their first meal? How can you be sure they’re eating right? What are the most important dos and don’ts to abide by at this pivotal point in their development?

Below, we’ll walk you through the dos and don’ts of feeding your kid their first foods.

Let’s start with the Dos:

1.   Introduce Single-Ingredient Foods

Here are some reasons why introducing foods with only one ingredient is advantageous:

  • Simplicity and Allergen Identification: Introducing one food at a time helps identify allergic reactions and digestive issues, making it easier to understand your baby’s reactions to specific foods.
  • Nutritional Value: Single-ingredient foods are high in nutrition and allow your infant to sample various flavors and textures while ingesting necessary nutrients, vitamins, and antioxidants.
  • Introduction to Healthy Eating: Starting with single-ingredient foods sets the stage for a healthy eating journey, developing taste preferences and exposing your baby to natural flavors of fruits, vegetables, and whole foods.

You can explore easy and healthy homemade baby food recipes when preparing single-ingredient foods.

2.   Start with Small Portions

By offering small amounts initially, you prevent overwhelming their delicate digestive system. Remember, their tiny tummies are still adapting to processing solid foods. Starting with small portions allows you to gauge their tolerance and observe potential reactions. It also helps prevent excessive intake, leading to discomfort or indigestion.

As your baby grows, you can slowly increase the portion size to meet its increased nutritional needs. This gradual progression ensures a smooth transition as they become more accustomed to eating solid foods.

3.   Consult With Your Pediatrician

Your pediatrician has essential knowledge about your baby’s health, milestones, and allergies. They’ll offer personalized advice on introducing solid foods safely and effectively and determine when to start solids based on your baby’s chewing and swallowing readiness. They’ll also suggest appropriate foods considering nutrition and allergens to avoid.

Portion sizes, texture progression, and monitoring your baby’s reactions will also be part of their advice.

4.   Let The Baby Get Messy

Embracing messiness benefits your child’s development, engaging their senses and promoting motor skills. Letting babies explore textures and self-feed by squishing and smearing food is normal. It encourages curiosity, independence, and a healthy relationship with food. Although it may create temporary chaos and require extra cleanup, the advantages of sensory-rich experiences outweigh the mess.

5.   Give The Baby Plenty of Water

For babies starting solid foods, alongside breast milk or formula, it’s important to offer water in a sippy cup. Water helps with hydration, digestion, and overall health. Introducing a sippy cup early on encourages independent drinking skills. Choose a sippy cup with handles and a soft spout for easier holding and sipping. Offer small amounts of water between meals to keep them hydrated, but remember that water shouldn’t replace breast milk or formula as their main source of nutrition before one year of age.

Now, let’s discuss the Don’ts:

6.   Don’t Add Salt, Sugar, Or Spices

Avoid flavor enhancers like salt, sugar, and spices for infants, as their taste buds are still developing. Letting them experience natural flavors helps them appreciate different foods without artificial additives. These enhancers can be harmful. Salt, for instance, can strain their immature kidneys, while sugar can lead to an early preference for overly sweet foods, potentially contributing to future health problems like obesity. Prioritize their health and development by sticking to natural flavors.

7.   Don’t Force-Feed Your Baby

If your baby shows disinterest or refuses a particular food, it’s crucial to respect their cues and not pressure them to eat it. Forcing a baby to eat can create negative associations with food and lead to mealtime struggles in the future. Instead, offer the food in a calm and supportive manner, allowing them to explore and interact with it at their own pace. If they reject a food, don’t worry; it may take several attempts before they develop a taste for it.

8.   Don’t Put Food in A Bottle

Feeding from a bottle is meant for liquid feedings like breast milk or formula. Using this method for introducing solid foods can lead to overfeeding, hinder oral motor skill development, and increase the risk of choking. It’s better to spoon-feed or encourage self-feeding with appropriately textured foods when your baby is ready.

9.    Don’t Give the Baby Whole Milk Until After the First Birthday

Whole milk is not suitable for babies under 12 months of age. Breast milk or formula best meets their nutritional needs during their first year. Whole milk lacks essential nutrients like iron and vitamin E, which are crucial for a baby’s growth. It can also be hard for their digestive system to handle due to its high protein and fat content. Introducing whole milk too early can increase the risk of anemia and cause gastrointestinal issues. That’s why it’s recommended to continue breastfeeding or using infant milk formula as the main source of nutrition until the baby turns one.


Introducing solids to your infant is an exciting milestone, but it’s crucial to approach it with care and knowledge. Offer a variety of nutrient-dense foods, starting with simple components and gradually introducing new tastes and textures. It’s critical to promote self-feeding and uphold a cheerful atmosphere during mealtimes. On the other hand, avoid foods that cause allergies before the suitable age, as well as honey, salt, and sugar. Avoid harmful manufactured foods and coercive feeding methods. Your child’s exploration of the world of food will be healthy and joyful if you abide by these dos and don’ts.