Reading research made me think of sleep deprivation, i.e., Manage Insomnia. According to the report, near to one-third of the world the population is suffering. After a thorough investigation of this, the following are the…
Browsing Category Life Style
11 Benefits of Drinking Water First Thing in the Morning
Your body utilizes energy and power in everyday work life. That’s why you are trying to soothe yourself by drinking water first thing in the morning. Because of busy routine, drinking plenty of water underestimate…
7 Proven Tips for Effective Time Management
There is no such thing as 25 hours in a day, and people who say they have got an extra hour on their day are simply using some tricks to get that extra time while…
4 Morning rituals that will change your life
I used to Covid-19 lockdown to reflect on my life and my routine whilst working from home. Realized that there were 4 vital steps to uplifting myself at the start of the day. Drinking water first thing in the morning to it oxygenate the blood followed by meditation as it recharges my body and soul. I couple it up with yoga, which helps in strengthening bone structure. And lastly, trekking – an effective way to destress myself.